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Often times couples that have been together for a long time take the things that are said for granted. For example, your spouse might tell you that something you're doing has been bothering him/her, but you might assume that it's not a big deal because you've been together for so long. However, little things add up, and when your partner feels invalidated or unheard, that can lead to bigger trust and intimacy issues down the line.

If your spouse tells you there is a problem, you need to take that statement seriously. Work on solving the problem, either alone or together, but make sure you take your partner's concerns seriously.
Address your partner's needs. If your spouse is telling you what he or she wants from the relationship, you need to put in the effort to make it happen or work together to find a compromise.

Marriage is the ultimate bond between two partners. You made a vow to love one another for better or for worse, but sometimes things become strained. Perhaps you had a bad fight, you feel yourselves drifting apart, or you may have simply reached a point where you realize you need to improve the relationship. Relationships require work and commitment to keep your love for one another strong, and marriage is no exception. With a little effort, some understanding, and a bit of patience, you and your spouse can improve your marriage and remember why you pledged your love to one another.
Honesty is tremendously important in a relationship, especially if you're married. You want to feel that you can trust your spouse, and you want your partner to feel the same way. But honesty and openness extends beyond just telling the truth; it also means not withholding information, and not holding back when there's something you want to address.

Never lie to your partner. Even a small lie, like saying something doesn't bother you when it secretly does, can eventually boil over into resentment and arguments.
Open up and let yourself be vulnerable with your partner. Tell your spouse your secret hopes and dreams, your deepest fears, and other things that you keep hidden.
Let your partner open up and be vulnerable with you. This can help build trust and foster a stronger sense of intimacy and affection.

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